BE COMPLETELY STABLE WITHIN YOUR WHOLE SELF
STEPS INTO WHOLENESS, WELLNESS: LIVING LIFE IN BALANCE AND MATURITY: A Treatment Plan with S T E P S THAT STABILIZE WELLBEING.
"The elevator to your best life is broken... you need to take my stairway S T E P S one at a time."
S T E P S
TO YOUR BEST LIFE
How can I live a better life? Am I in Balance - mind, body and spirit? Are the answers within me?
If you want answers to those questions, then you need to read this informative and comprehensive eBook.
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excerpt from e Book: "Steps in Balance"
The Necessity Of Self-Care
First things first, you need to stop thinking about self-care as a luxury. It isn't a selfish act unless you're taking food from your children's mouths to go to a spa for the seventh time this month.
Self-care is the act of protecting yourself from burnout by taking care of your physical and emotional needs. If you don't take care of yourself, all of that stress and anxiety will catch up with you.
It's impossible to look after anyone else if you can't look after yourself.
You must put the oxygen mask on yourself before trying to help anyone else. It's impossible to pour from an empty cup. They're all well-worn cliches, but the truth of them cannot be denied. The more responsibilities you have, the more self-care you need. That's just the facts of life.
It's the key to ensuring you live your best life. Self-care isn't something that's nice to have, it's an essential part of life and it's the only way to balance work, play, and power up your energy levels to achieve everything you want in life. Self-care is nourishing to your body, mind, and spirit, and it will boost your happiness while allowing you to truly thrive.
Self-care is a spectrum. It covers even the most basic of needs like consuming healthy food to making your bed and cleaning your home to further along the spectrum of mindfulness, exercise, and learning.
Stress relief has already been highlighted, there is another facet to self-care and it's doing things that will improve your quality of life. So, while you pursue certain acts of self-care to relieve stress, there are others that are less enjoyable to do, but actively contribute to your well-being and are enjoyable once they are done.
So, as important as those more necessary self-care tasks are, you need to balance those with the stress - relieving self-care routines.
