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The Problem: Anxiety Anxiety is an alarming issue today because it has increased across the population, and it can be debilitating....
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Diabetes Meal Planning
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Mindfulness Meditation: Your Tool for Healing Anxiety
Mindfulness Meditation: Your Tool for Healing Anxiety Verywell Mind defines and explains that mindfulness meditation is a technique used...
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Glycemic index – what is it?
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Fruits of the Spirit: The Benefits of Spiritual Wellness
The world we live in is fast paced, it’s driven by technology, and it has never been easier to ignore our inner selves. Your spiritual...
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Understanding Prediabetes
Understanding Prediabetes The centers for Disease Control (CDC) estimated that I in 3 American adults have prediabetes. What does it mean...
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20 Ways to Nurture Your Spirit
If you want to get to know yourself on a deeper level and nurture your spirit, then you can start with these 20 suggestions. 1. Silence...
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101 Foods That Won't Raise Your Blood Sugar
The foods that are most likely to cause increased blood sugar are those high in sugars as well as carbohydrates, as they are quickly...
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30 SELF-CARE TIPS FOR THE BEST YOU - CHECKLIST
Tip 1: Make your self-care time one of your top priorities. You wouldn’t cancel an important meeting with your boss or ditch your best...
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Take Control of your own Life
For more in depth, detailed information, visit our ebooks page hosting our eBook: "Empower Yourself" (Live your best healthy, balanced...
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PREDIABETES: A Silent Threat to Our Health
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