A comprehensive guide designed to help you navigate the crucial dietary changes essential for managing prediabetes. This e-book is not just a collection of recipes; it's a carefully crafted journey towards better health, offering you the tools and knowledge to make informed dietary choices.

This 14-day meal plan has been meticulously designed to stabilize blood sugar levels and improve insulin sensitivity. Each meal is a blend of wholesome ingredients rich in fiber, lean proteins, healthy fats, and complex carbohydrates, carefully portioned to meet your nutritional needs without spiking your blood sugar