Blue Zones are unique regions in the world where people live extraordinarily long and healthy lives.
These regions include Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, Loma Linda in California, and the Nicoya Peninsula in Costa Rica.

In these places, a higher than usual number of people live well into their 90s and even 100s, often free of the chronic diseases that commonly afflict people in other parts of the developed world.

Learn the Secrets of these blue zones to live a longer, healthier and happier life.