30 Self-Care Tips For A Light, Peaceful, Healthy Spirit with details. Self-care for your Spirit is about stepping away from the stress and responsibility of your day-to-day to ensure you have what you need to successfully complete the day. Whether it's your body, heart, brain, or soul that needs the care, it is nourishing to feed it. A solid self-care routine is one you can turn to, to relieve stress when you are dealing with chaos.